Physical Exercises
Eye care tips for Computer users

Physical Exercises
It is better for your eyes when you stay in shape. Being overweight enhances the chance of developing diabetic eye disease or glaucoma. Every day, spend about 30 minutes on exercising. This will be not onlygood for your heartand waist size but also could alleviate the eye pressure by about 20 percent. Furthermore, deep breathing also reduces your eye pressure by draining the lymphatic system.
Ask your eye doctor about specialized glasses
Reduce Your Time Spent On Network
Stop working if you experience symptoms of digital eye strain computer vision syndrome
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Visit the eye doctor annually
Breathe Regularly
Locate the computer screen 4 or 5 inches below your eye level
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