Physical Exercises
Eye care tips for Computer users

Physical Exercises
It is better for your eyes when you stay in shape. Being overweight enhances the chance of developing diabetic eye disease or glaucoma. Every day, spend about 30 minutes on exercising. This will be not onlygood for your heartand waist size but also could alleviate the eye pressure by about 20 percent. Furthermore, deep breathing also reduces your eye pressure by draining the lymphatic system.
Have a Break
Wear goggles whenever you re working with tools or chemicals
Rest your eyes
Breathe Regularly
Take your vitamins
Cure Puffy Eyes
Use Eye Care Drops
Get a comprehensive eye exam
Wear Sunglasses
Distance Gazing
Follow The 20 20 20 Rule
Consider computer eyewear More ...
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