Pay Attention To YourPosition
Eye care tips for Computer users
Pay Attention To YourPosition
Positioning is everything. Correct positioning of your own computer, keyboard, and typing copy is necessary. The screen should be positioned about an arms length from the eyes and about 20 degrees below your eye level. Besides, consider your feet as well as your wrists rests for additional comfort.
Try massage or eye cupping
Stop working if you experience symptoms of digital eye strain computer vision syndrome
Take your vitamins
Do Not Wear Decorative Contact Lenses
Modify your workstation
Follow The 20 20 20 Rule
Eye Rolling
Minimize glare
Physical Exercises
Splash Water On The Face
Distance Gazing
Computer Position & Screen Adjustment More ...
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