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Stop Rubbing The Eyes

Eye care tips for Computer users

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Stop Rubbing The Eyes

The majority of us nurture the habit of touching and rubbing eyes every second minute. Especially, for some people, this routine is developed into an irritating practice that refuses to leave. However, the hands contain all forms of dirt as well as dust. When you touch the eyes with such your filthy hands without washing with soap, then harmful germs get into your eyes. As a result, infections and allergies invade you. Thus, keep your hands clean with an appropriate medicated soap before touching your eyes.


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Locate the computer screen 4 or 5 inches below your eye level
If You Often Make Up Your Eyes Choose The Quality Products
Visit the eye doctor annually
Ask your eye doctor about specialized glasses
Computer Position & Screen Adjustment
Minimize glare
Take your vitamins
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Wear Sunglasses
Focus Shifting
Include omega 3 fatty acids in your diet
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