Take your vitamins
Eye care tips for Computer users

Take your vitamins
Getting the proper amount of vitamins and minerals is important for overall eye health. Opt for vitamins that contain antioxidants and ingredients that help improve the health of the eye and reduce eyestrain, such as vitamins A, C and E with a B complex and Zinc.
Visit the eye doctor annually
Drink plenty of water
Breathe Regularly
Make Use Of Tea Bags
Stop working if you experience symptoms of digital eye strain computer vision syndrome
Have a Break
Play Outdoor Activities
Splash Water On The Face
Try massage or eye cupping
Computer Position & Screen Adjustment
WATCH YOUR PC
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