Stop Rubbing The Eyes

Pay Attention To YourPosition

Lighting

Wear Sunglasses

Follow The 20 20 20 Rule

Do Not Smoke Breathe In Fresh Air

Follow A Balanced Diet

If You Often Make Up Your Eyes Choose The Quality Products

Protect The Eyes From Sharp Objects Or Chemicals

Do Not Wear Decorative Contact Lenses

Make Use Of Tea Bags

Consume Less Salt

Physical Exercises

Splash Water On The Face

Check Your Eyes Regularly

Use Eye Care Drops

Apply Cucumber On Eyelids

Reduce Your Time Spent On Network

Play Outdoor Activities

Cure Puffy Eyes

Remove Dark Circles And Have Natural Healthy Eyes

Have a Break

Eye Exercises

Watering Eyes

Breathe Regularly

Computer Position & Screen Adjustment

Consider computer eyewear

Modify your workstation

Minimize glare

Get a comprehensive eye exam

Take your vitamins

Try massage or eye cupping

Sit far enough away from the screen

Locate the computer screen 4 or 5 inches below your eye level

Locate reference material properly

Ask your eye doctor about specialized glasses

Stop working if you experience symptoms of digital eye strain computer vision syndrome

Visit the eye doctor annually

Wear goggles whenever you re working with tools or chemicals

Add zinc to your diet

Include omega 3 fatty acids in your diet

Drink plenty of water

WATCH YOUR PC

Rest your eyes

Palming

Eye Rolling

Focus Shifting

Distance Gazing

More ...

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