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Eye care tips for Computer users
Stop Rubbing The Eyes Pay Attention To YourPosition Lighting Wear Sunglasses Follow The 20 20 20 Rule Do Not Smoke Breathe In Fresh Air Follow A Balanced Diet If You Often Make Up Your Eyes Choose The Quality Products Protect The Eyes From Sharp Objects Or Chemicals Do Not Wear Decorative Contact Lenses Make Use Of Tea Bags Consume Less Salt Physical Exercises Splash Water On The Face Check Your Eyes Regularly Use Eye Care Drops Apply Cucumber On Eyelids Reduce Your Time Spent On Network Play Outdoor Activities Cure Puffy Eyes Remove Dark Circles And Have Natural Healthy Eyes Have a Break Eye Exercises Watering Eyes Breathe Regularly Computer Position & Screen Adjustment Consider computer eyewear Modify your workstation Minimize glare Get a comprehensive eye exam Take your vitamins Try massage or eye cupping Sit far enough away from the screen Locate the computer screen 4 or 5 inches below your eye level Locate reference material properly Ask your eye doctor about specialized glasses Stop working if you experience symptoms of digital eye strain computer vision syndrome Visit the eye doctor annually Wear goggles whenever you re working with tools or chemicals Add zinc to your diet Include omega 3 fatty acids in your diet Drink plenty of water WATCH YOUR PC Rest your eyes Palming Eye Rolling Focus Shifting Distance Gazing More ...
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