Yams
Foods to keep you Young Looking
Yams
Great source of antioxidants Vitamins A and C that can reduce oxidative stress on cells. Yam is the common name for some plant species in the genus Dioscorea that form edible tubers. These are perennial herbaceous vines cultivated for the consumption of their starchy tubers in Africa, Asia, Latin America, the Caribbean and Oceania.
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