Active in the Office Seated rotation

To slow loss of spinal mobility with age, rotate the spine daily. It recharges vital energy, helping to relieve lower back pain and digestive ills. Sit tall facing forward, feet flat on the floor. Exhaling, turn your entire trunk to face left. Anchor in your right buttock to keep the pelvis facing forward. When you have twisted as far as comfort allows, turn your head to look over your left shoulder. With each inhalation let your spine grow up from its base to the crown of your head. With exhalations, see if you can gently turn farther from the base of the spine. Come back to center on an inhalation. Rotate to the other side.