Maintaining Posture

Good posture is the essence of a young-looking body. Aligning the joints dissolves tension in the shoulders and lower back, allows your spine to find its full range of motion, promotes easier breathing and defines your figure, helping you look trimmer and more self-confident. Good posture also prevents neck problems, exercises the abdominal and pelvic muscles, protects your back as you lift and carry, and makes fitness workouts more effective.