Working the Body Build up slowly

Harness the enthusiasm to become superfit when it strikes, but don’t launch wholeheartedly into hardcore aerobics sessions right away. If you are new to exercise, it might be better to search out a class specifically designed for older people yoga or aqua fitness is a good place to start and to take things easy, working to a level at which you feel comfortable. You can train to run a marathon or learn to do a headstand, but build up to it slowly.