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Good Things you can do for your Body

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Floss

Flossing wont just make your pearly whites brighter, the habit will improve your health on a much deeper level. If your gums get infected, the bacteria in your mouth can enter the bloodstream and lead to inflammation throughout the body, says Bajaj.


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Take Probiotics
Go Green at every meal
Drink warm water with lemon
sleep
Eat 7 Serving of produce
Fry and saute Veggies in olive oil
Warm Up Befor Workout
Take a nap
Meditation
Floss
Use weekends to catch up on sleep
Strenththen your lower back
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