Meditation

sleep

Drink warm water with lemon

Drink tea

Floss

Take Probiotics

Warm Up Befor Workout

Sweat wit HIIT

Avoid BPA

Clean UP Your Skincare regimen

Wear Sunglasses

Get more Fiber

Go Green at every meal

Weigh yourself daily

Strenththen your lower back

Fry and saute Veggies in olive oil

Stop yo yo dieting

Stop Smoking cigs and hookah

Use weekends to catch up on sleep

Eat 7 Serving of produce

Schedule Weekly Cheat meals

Take a nap

Eat a protein packed breakfast

Stop working yourself to death

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