Strenththen your lower back

About80 percent of adults experience low back pain at some point in their lifetimes, according to theNational Institue of Neurological Disorders and Stroke. The culprits and causes fall in one of two categories: a sedentary lifestyle or heavy use. (Though you probably fall into the latter.) Fortunately, exercising can alleviate these aches and pains if you know which ones are best, and how to do them correctly. Try these3 Workouts to Bulletproof Your Low Back and Prevent Aches and Pains. Not only will you amplify your quality of life, but other expercises will become easier, too.