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Get more Fiber

Good Things you can do for your Body

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Get more Fiber

Fiberis a key component of any healthy diet, and by now weve all learned it doesnt just come from a morning bowl of Wheaties. There s actually very little that fiber cant do. A diet high in fiber will keep your body running smoothly for a long time, really research shows that those who increased their intake actually live longer. What s more, a study published inNutritionfound that fiber may aid weight loss. Shall we go on? Fiber also regulates digestion, has been shown to help moderate inflammation, reduces blood pressure, cuts your risk for diabetes, and lowers bad cholesterol.


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Take Probiotics
Strenththen your lower back
Fry and saute Veggies in olive oil
Stop Smoking cigs and hookah
Use weekends to catch up on sleep
Stop yo yo dieting
Wear Sunglasses
Take a nap
Get more Fiber
Eat a protein packed breakfast
Drink warm water with lemon
Go Green at every meal
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