Stop yo yo dieting

If the weekends are when you cut loose on your diet, drink more booze, and go indulge in unhealthy habits, you re really doing your gut a disservice (in more ways than one), according to astudyfrom the University of New South Wales. Researchers sayyo yodieting can throw off the 100 trillion microbial cellsin your gut, which control and influence your metabolism, immune function, and overall nutrition. But these levels and diversity of bacteria are disrupted, it can spark gastrointestinal conditions like inflammatory bowel disease and obesity.