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Calcium

Handy Health Advices

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Calcium

Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. The best source of calcium is from milk products. Consult your doctor for your calcium needs and use calcium suplements if advised.


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Happy go healthy
Jump Rope
Packaged Diet Products
Don t starve
Avoid water during meals
Quality sleep
Exercise Bands
Avoiding Carbohydrates
Whole Grains
Calcium
Eat small meals
Drink lot of water
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