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Exercise Pick exercises you enjoy Eat more fruits Eat more vegetables Eat small meals Stop eating when you feel full Say no to oily food Drink lot of water Drinking alcohol Fibre in food Calcium Sress management Proteins Happy go healthy Quality sleep Quit Smoking Vitamin C Start the day with lemon Healthy heart Sprouts most nutrious Avoid water during meals Golden Rule Don t starve An Apple a day Medical Check up Chin Up Bar TRX Free Standing Punching Bag Adjustable Dumbbells Stretching Mat Jump Rope Exercise Bands Core Training Wheels Exercise Ball Thera Band Doing Extra Crunches Starve Yourself Pills and Supplements Packaged Diet Products Avoiding Carbohydrates Oatmeal Chickpeas Bananas Seeds and Nuts Warm Milk and Honey Potatoes Relaxing Tea Soy Spinach Eggs Fatty Fish Bananas 1 Milk Whole Grains Leafy Greens and Roots Nuts and Seeds Potatoes 1 Tofu Carbohydrates Do Exercise Sleep Breakfast Coffee Nutrition Deficit Stress More ...
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