Do Pilates for Perfect Posture

Standing Pilates moves are great for your posture. Theyre best done with resistance bands or tubing, but youll still benefit without equipment.Pilates pulses: Start with tubing in front of chest and one arm stationary. Extend the other arm out to the side and do 20 pulses with each of the following hand positions. Palm down, palm up, and thumb up. Keeping your arms extended with tall Pilates posture the entire time.