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Healthy Arms
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Tone those arms while youre sitting in traffic! Simply place your palms on the steering wheel at 3 and 9 and press them inward to strengthen the chest. Then, place your hands inside the wheel and press outward to tone your rear delts. Try to hold these squeezes for 1020 seconds and repeat as often as you can. The person in the car next to you wont even notice.
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