Eliminate Wheat
Healthy Blood
Eliminate Wheat
The book, Wheat Belly, by William Davis, M.D. is a treatise on how the kind of gluten found in the mono-culture wheat we grow in the United States is often metabolized in the body just like sugar! So if you want to really get serious about your blood sugar, I suggest that you stay away from grains completely for a month or so.
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Curb Added Sugars with No Calorie Drinks
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Lose excess weight
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