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Shake the salt habit

Healthy Blood

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Shake the salt habit

Your body only needs about 500 milligrams of salt a day, but if you are like the average American you may be consuming up to 9,000 mg a day. Studies show that high salt leads to high blood pressure. Current recommendations are to limit salt intake to 2,400 mg per day, the equivalent of about one teaspoon.


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Focus On Including Protein At Breakfast
Choose a better beverage
Limit alcohol
Stress Less
Avoid tobacco
Monitor your blood pressure regularly
Nibble dark chocolate
Get a better nights sleep
Live a healthy lifestyle
Portion Control Please
Curb Added Sugars with No Calorie Drinks
Be physically active
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