Portion Control Please

One surefire way to cut calories and be able to tighten your belt is to control your portions. In translation, this means to continue to eat most of the foods you enjoy just a bit less of some, such as meats (protein), fats and oils, and desserts and sweets. Fill your plate with more fruits and vegetables. The Science Research shows that people dont follow rigid diets or meal plans for long. Deprivation doesnt work! Plus, as shown in the National Institutes of Health-funded POUNDS LOST weight loss study, even when people tried to dramatically change their diets, over time they gravitated back to their usual ways of eating, including cultural foods and eating habits.