Be physically active

Exercise can help you stay healthy. To get the most benefit, exercise for at least 30 minutes, 5 days of the week. If that seems like too much, start out slow and work your way up. Look for fun activities that you enjoy. Try walking with a friend, dancing, swimming or playing a sport. Adding just a little more activity to your routine can help. Exercise can also help relieve stress, another common cause of high blood pressure.