Don t rub your eyes
Healthy Eyes

Don t rub your eyes
If you have something in your eye, dont rub it. The best thing to do is lift the upper eyelid outward and gently pull it down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should take them out and clean them thoroughly.
Get your eyes tested regularly
Sit 50 60 cm away from your screen
Wear sunglasses
Protecting the eyes during sports
Control the Air Quality in Your Home or Office
Work safe
Replace Your Contact Lens Case Every Two to Three Months
Take a break
Don t rub your eyes
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