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Dont Forget Your Toenails

Healthy Foot

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Dont Forget Your Toenails

Love getting pedicures? The technique matters. Clumsy trimming can lead to hangnails and ingrown toenails.Also, make sure the nail technician gently pushes back the cuticle rather than cuts it, which can lead to an infection.If you do your own nails, look for nail nippers that have a curved handle and a cutting jaw shaped to follow the natural curve of nails.Your nails naturally become more brittle with age. Ingredients in some nail polish and polish remover can speed the process, drying out your nails. Elle, a celebrity manicurist who writes a blog for Barielle Cosmetics, suggests her clients use polish that is free of formaldehyde, toluene, and dibutyl phthalate. She also recommends using a nail polish remover free of alcohol.To moisturize your toenails, Elle suggests using a cuticle cream, petroleum jelly, or vitamin E oil. Put it over the entire nail, including the cuticle, and gently rub it in.


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Quit Smoking Now
Wear clean dry socks
Head of sweaty feet
Protect your feet in public areas
Get Support
Wear shoes that fit properly
Keep Your Skin Dry
Avoid sharing footgear
Treat Foot Woes Promptly
Get Regular Checkups
Know when to see a doctor
Wear Sunscreen
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