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Inspect Your Feet Every Day

Healthy Foot

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Inspect Your Feet Every Day

Nerve damage is a complication of diabetes that makes it hard to feel when you have sores or cracks in your feet. Patients with diabetes are looking for any changes in color, sores, or dry, cracked skin, says podiatrist Steven Tillet, DPM, of Portland, Ore. Place a mirror on the floor to see under your feet or ask a friend or relative for help if you cant see all parts of your feet clearly.


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Dont smoke
Avoid sharing footgear
Consider Orthotics
Skip Hot Tubs
Head of sweaty feet
Avoid loose or tight fitting socks
Dont Forget Your Toenails
Get Support
Check with your doctor
Dont hide ugly toenails with polish
Inspect your feet daily
Know when to see a doctor
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