Inspect Your Feet Every Day
Healthy Foot

Inspect Your Feet Every Day
Nerve damage is a complication of diabetes that makes it hard to feel when you have sores or cracks in your feet. Patients with diabetes are looking for any changes in color, sores, or dry, cracked skin, says podiatrist Steven Tillet, DPM, of Portland, Ore. Place a mirror on the floor to see under your feet or ask a friend or relative for help if you cant see all parts of your feet clearly.
Inspect Your Feet Every Day
Dont Forget Your Toenails
Smooth It Out
Foot pain advice for over 60s
Get periodic foot exams
Avoid loose or tight fitting socks
Keep your feet clean and dry
Get Regular Checkups
Invest in Proper Footwear and Socks
Skip Hot Tubs
Opt for Non Impact Aerobics
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