Socialize and have fun
Healthy Head

Socialize and have fun
We Americans specialize in stress, with little understanding of how to have fun. We need more time to socialize, celebrate and laugh! Some of us have walls around us that keep other people away. As humans, though, we need to be engaged and to be social. Kofi Annan, the secretary general of the United Nations, once stated that every time we lose an elder from our village, we lose a library. If we begin to think of everyone as a library, it becomes clear that we can learn from others.
Become a Social Butterfly
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Engage in mentally stimulating activities
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Reduce the overall calories you consume daily
Seek financial stability
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Reduce and Eliminate Smoking Drinking and other Drugs
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