Put Your Legs to Work to Get to Work
Healthy Leg
Put Your Legs to Work to Get to Work
Speed up your results, save money, and help the environment by using your legs to commute to work. If you live close enough, you can walk, bike, rollerblade or even use a Street Rider to get work. A 30 minute active commute to and from work each day could add up to an extra 500 calories burned each day. Thats about 3 pounds lost in a month!
Maintain a healthy body weight
Go the Distance With Your Cardio
After Running
Put Your Legs to Work to Get to Work
Elevate
Split Jump
Use leg makeup
Skip the Ankle Weights
Stretch
Learn to maintain your legs
Start Left
Slow Down More ...
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