Base and top coats are manicure essentials
Healthy Nails

Base and top coats are manicure essentials
According to Lippmann, wearing polish protects the nails and keeps them in better condition. Never skip base coat or top coat, especially base coat, she adds.
Keep nail files around
Trim and file your fingernails regularly
Always wear rubber gloves while cleaning
Give your cuticles a much needed massage
Slip into a pair of warm winter gloves before braving the cold
Load up your meals with protein
Stop biting your nails
Stop biting and picking your nails
Base and top coats are manicure essentials
Dont go barefoot
Never use your nails as a tool
Follow a good diet for nails More ...
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