Give your cuticles a much needed massage
Healthy Nails

Give your cuticles a much needed massage
The actual nail forms just below the cuticle, and when you massage the cuticle you bring blood into that area of the nail which promotes healthier nail growth, says Lippmann. Its more about the action of massaging and getting the blood flowing than an actual treatment.
Keep your fingernails dry and clean
Apply sunscreen before going under a UV or LED light
Supplements beneficial or bunk
Give your cuticles a much needed massage
Follow a good diet for nails
Swipe away that old nail polish
Base and top coats are manicure essentials
Keep nail files around
Drink water
Stop biting and picking your nails More ...
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