Remedies for brittle easily broken nails
Healthy Nails

Remedies for brittle easily broken nails
Brittle nails that split, peel and break easily are a common complaint.Brittle nails can happen because nails are too dry, but they can also happen if nails are too soft. Because of this, health care professionals often have two recommendations: Apply light moisturizer daily, and avoid harsh chemicals. Applying a moisturizer to your nails and cuticles will help lock water into the nail, which is good for strong, healthy nails.In addition to keeping nails hydrated, experts recommend we avoid exposing them to harsh chemicals, including cleaning products and acidic foods, such as lemons and oranges. When working or cleaning, wear gloves to protect your skin and nails from damage use vinyl gloves for wet work and cotton for dry work.
Keep a nail file handy for emergencies
Dont forget to take your vitamins
Trim and file your fingernails regularly
Give your cuticles a much needed massage
Never use your nails as a tool
Weekly nail maintenance ensures long term health
Always wear rubber gloves while cleaning
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Load up your meals with protein
Nail beauty regime
Smooth away dryness with a moisturizing hand cream More ...
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