Mobsea Logo
Home

Get Out of Your Slump

Healthy Neck

<
^
>

Get Out of Your Slump

Bad posture is a major contributor to neck pain. Think about your posture every time you are sitting, standing, or lifting. Always try to keep your head and neck straight and make sure your back is supported. When you sit at your desk, for example, your computer should be at eye level and your chair should be right up against your back (in other words, dont press your nose against the computer screen). Your mouse should be positioned low enough so that you dont have to continually reach for it. When you go to pick something up, dont lean forward. Instead, bend from your knees and keep your back straight.


<
^
>

Forward Flexion
Take a swim
Learn more about acupuncture
Rotation to Right
Reposition your monitor
Strategically place ice on certain areas of the body
Take It Easy
Get a remedial massage
Dock your notebook
Customize your chair
Take a 3 minute break every 30 minutes
Lateral Flexion to Right
More ...


Test your English Language
Beautiful Punjabi Mehndi Designs
Foods to keep you Young Looking
Cutting Edge Technologies Soon to be Used in Cars
Rules to play Goal Ball
Precautions while using Computer and Laptops
Healthy Cheek
Benefits of Swiss Chard
Connaught Place
Benefits of Collard
Most Luxurious Hotels in the World
Most Popular Dragons Of All Time
What to Eat in Delhi
World Adventures
What to Eat in Assam
Car Maintenance
Benefits of Tomatoes
Benefits of Turmeric
Benefits of Turnips