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Strategically place ice on certain areas of the body

Healthy Neck

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Strategically place ice on certain areas of the body

Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.


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Rotation to Right
Backward Extension
Reposition your monitor
Place any devices you use frequently such as your mouse and keyboard within easy reach
Forward Flexion
Relax via holistic treatments
Focus on magnesium intake
Get a headset for your phone
Strategically place ice on certain areas of the body
Take a 3 minute break every 30 minutes
Apply Cold/Heat
Do not sleep on your stomach
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