Relax via holistic treatments
Healthy Neck

Relax via holistic treatments
Stress can exacerbate neck pain. Holistic treatments like aromatherapy (during which essential oils are used for relaxation and mood improvement), meditative music, candlelight, etc. may be used to soothe and clear you of neck pain. One chronic neck pain sufferer has experienced so much pain relief from holistic treatments that he now has made such therapy a nightly ritual.
Take It Easy
Reposition your monitor
Lateral Flexion to Right
Do not read or watch television lying down
Get Out of Your Slump
Use a sit stand workstation
Take a 3 minute break every 30 minutes
Get your eyes checked
Use a water pillow
Consider melatonin sleeping aids
Move It
Center your monitor More ...
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