Use a sit stand workstation
Healthy Neck
Use a sit stand workstation
Try using an adjustable sit/stand desk that supports neutral postures. It lets you adjust the height of your work station to accommodate both sitting and standing positions.
Get a headset for your phone
Take a 3 minute break every 30 minutes
Use a sit stand workstation
Consider melatonin sleeping aids
Get a remedial massage
Alternate your hands
Get your eyes checked
Backward Extension
Use a forearm rest
Place any devices you use frequently such as your mouse and keyboard within easy reach
Forward Flexion
Lateral Flexion to Left More ...
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