Use a sit stand workstation
Healthy Neck
Use a sit stand workstation
Try using an adjustable sit/stand desk that supports neutral postures. It lets you adjust the height of your work station to accommodate both sitting and standing positions.
Rotation to Right
Reposition your monitor
Get Out of Your Slump
Stretch
Get a remedial massage
Do not read or watch television lying down
Forward Flexion
Take a swim
Check your lighting
Take a 3 minute break every 30 minutes
Place any devices you use frequently such as your mouse and keyboard within easy reach
Avoid situations that trigger neck pain More ...
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