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Dock your notebook

Healthy Neck

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Dock your notebook

When using a notebook computer over long periods of time, attach it to a docking station and use an external keyboard and mouse. If you dont have a docking station, you can raise the height of your notebook screen to eye level and then plug in a USB keyboard and mouse. When youre away from your desk, consider using a notebook mouse instead of the mouse built into your notebook. Check out the wired and wireless notebook mouse devices designed by Microsoft.


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Avoid situations that trigger neck pain
Place any devices you use frequently such as your mouse and keyboard within easy reach
Stretch
Get a remedial massage
Do not read or watch television lying down
Lateral Flexion to Right
Get your eyes checked
Use a sit stand workstation
Focus on magnesium intake
Apply Cold/Heat
Use a water pillow
Do not sleep on your stomach
More ...


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