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Get a remedial massage

Healthy Neck

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Get a remedial massage

Some forum members champion remedial massage for neck pain relief. But whats the difference between a regular massage and a remedial massage? During a remedial massage, oil is applied to and massaged into the skin, with the purpose of penetrating the muscles and joints, removing toxins in the muscles, and ultimately relaxing the muscles and improving joint mobility.


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Use a water pillow
Lateral Flexion to Left
Do not read or watch television lying down
Customize your chair
Backward Extension
Apply Cold/Heat
Use a forearm rest
Do not sleep on your stomach
Strategically place ice on certain areas of the body
Avoid situations that trigger neck pain
Use a sit stand workstation
Lateral Flexion to Right
More ...


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