Customize your chair
Healthy Neck
Customize your chair
First, adjust your chair height so your feet are firmly supported by the floor (or a foot rest) and your thighs are parallel to the ground. Next, adjust the backrest so that it supports your lower back. The backrest (not your arms) should support your torso weight.
Customize your chair
Learn more about acupuncture
Use a water pillow
Use a sit stand workstation
Focus on magnesium intake
Place any devices you use frequently such as your mouse and keyboard within easy reach
Do not read or watch television lying down
Get a remedial massage
Lateral Flexion to Right
Do not sleep on your stomach
Take a 3 minute break every 30 minutes
Strategically place ice on certain areas of the body More ...
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