Place any devices you use frequently such as your mouse and keyboard within easy reach
Healthy Neck

Place any devices you use frequently such as your mouse and keyboard within easy reach
Set your work surface to elbow height. A desk thats too high can give you shoulder fatigue. If you use a fixed height work surface, try installing a keyboard and mouse tray that you can adjust.
Get a headset for your phone
Get your eyes checked
Stretch
Do not read or watch television lying down
Avoid situations that trigger neck pain
Place any devices you use frequently such as your mouse and keyboard within easy reach
Customize your chair
Rotation to Right
Center your monitor
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Use a water pillow
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