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Take a 3 minute break every 30 minutes

Healthy Neck

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Take a 3 minute break every 30 minutes

During your break, breathe deeply from your abdomen. Relax your arms in your lap, and then stand up and stretch your neck and shoulders. You can set a recurring reminder in your e mail or scheduling program to help you remember to take a break. Try these workstation stretches recommended by the National Institute of Health.


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Consider melatonin sleeping aids
Forward Flexion
Do not sleep on your stomach
Use a sit stand workstation
Avoid situations that trigger neck pain
Dock your notebook
Rotation to Right
Place any devices you use frequently such as your mouse and keyboard within easy reach
Lateral Flexion to Right
Apply Cold/Heat
Use a water pillow
Move It
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