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Forward Flexion

Healthy Neck

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Forward Flexion

Allow your head to fall forward so that your chin approaches the top of your chest. Once you feel a stretch or pull in the muscles that line the back of your neck or once the joints of your neck wont allow you to bend forward any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.


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Lateral Flexion to Left
Forward Flexion
Use a sit stand workstation
Do not read or watch television lying down
Get a remedial massage
Place any devices you use frequently such as your mouse and keyboard within easy reach
Rotation to Right
Take a swim
Strategically place ice on certain areas of the body
Reposition your monitor
Use a forearm rest
Do not sleep on your stomach
More ...


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