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Forward Flexion

Healthy Neck

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Forward Flexion

Allow your head to fall forward so that your chin approaches the top of your chest. Once you feel a stretch or pull in the muscles that line the back of your neck or once the joints of your neck wont allow you to bend forward any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.


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Stretch
Use a forearm rest
Relax via holistic treatments
Consider melatonin sleeping aids
Get Out of Your Slump
Get your eyes checked
Learn more about acupuncture
Center your monitor
Do not sleep on your stomach
Get a remedial massage
Use a sit stand workstation
Avoid situations that trigger neck pain
More ...


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