Forward Flexion
Healthy Neck

Forward Flexion
Allow your head to fall forward so that your chin approaches the top of your chest. Once you feel a stretch or pull in the muscles that line the back of your neck or once the joints of your neck wont allow you to bend forward any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.
Take It Easy
Get a remedial massage
Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a forearm rest
Strategically place ice on certain areas of the body
Get Out of Your Slump
Backward Extension
Take a 3 minute break every 30 minutes
Do not read or watch television lying down
Consider melatonin sleeping aids
Avoid situations that trigger neck pain
Lateral Flexion to Right More ...
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