Do not sleep on your stomach
Healthy Neck
Do not sleep on your stomach
The only way to breathe effectively in this position is to turn your head to one side. Hopefully it is becoming clear to you that sustained neck rotation is a bad thing.
Use a sit stand workstation
Rotation to Right
Apply Cold/Heat
Focus on magnesium intake
Get a headset for your phone
Lateral Flexion to Right
Take a 3 minute break every 30 minutes
Do not sleep on your stomach
Relax via holistic treatments
Use a forearm rest
Take It Easy
Move It More ...
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