Do not sleep on your stomach
Healthy Neck
Do not sleep on your stomach
The only way to breathe effectively in this position is to turn your head to one side. Hopefully it is becoming clear to you that sustained neck rotation is a bad thing.
Get a remedial massage
Rotation to Right
Take a swim
Consider melatonin sleeping aids
Move It
Center your monitor
Place any devices you use frequently such as your mouse and keyboard within easy reach
Dock your notebook
Use a forearm rest
Backward Extension
Get a headset for your phone
Do not sleep on your stomach More ...
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