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Do not sleep on your stomach

Healthy Neck

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Do not sleep on your stomach

The only way to breathe effectively in this position is to turn your head to one side. Hopefully it is becoming clear to you that sustained neck rotation is a bad thing.


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Consider melatonin sleeping aids
Avoid situations that trigger neck pain
Stretch
Reposition your monitor
Use a water pillow
Use a sit stand workstation
Forward Flexion
Place any devices you use frequently such as your mouse and keyboard within easy reach
Center your monitor
Rotation to Right
Customize your chair
Do not read or watch television lying down
More ...


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