Alternate your hands
Healthy Neck

Alternate your hands
Throughout the day, try moving the mouse to alternate sides of the keyboard. Switching hands will help balance the load between your arms. This can be particularly helpful if your shoulder or neck hurts on one side only. You can use a symmetrical mouse to make left and right hand pointing more comfortable. Check out the ergonomic symmetrical mouse devices designed by Microsoft.
Apply Cold/Heat
Do not sleep on your stomach
Use a forearm rest
Lateral Flexion to Right
Backward Extension
Relax via holistic treatments
Consider melatonin sleeping aids
Dock your notebook
Strategically place ice on certain areas of the body
Stretch
Center your monitor
Get your eyes checked More ...
Test your English Language
Upcoming New Cars
Benefits of Collard
President Of India
Healthy Arms
Benefits of Plum
Benefits of Tomatoes
Benefits of Turmeric
Benefits of Turnips




