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Alternate your hands

Healthy Neck

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Alternate your hands

Throughout the day, try moving the mouse to alternate sides of the keyboard. Switching hands will help balance the load between your arms. This can be particularly helpful if your shoulder or neck hurts on one side only. You can use a symmetrical mouse to make left and right hand pointing more comfortable. Check out the ergonomic symmetrical mouse devices designed by Microsoft.


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Forward Flexion
Rotation to Right
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Alternate your hands
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