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Do Dips on Gymnastics Rings Instead of Parallel Bars

Healthy Shoulder

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Do Dips on Gymnastics Rings Instead of Parallel Bars

Unlike the bars which keep you in more of a fixed plane, the rings allow you to move naturally and you can work around the pain.If I could only do one upper body pressing exercise to build and strengthen the chest, shoulders and triceps this would probably be it.Thats not to say that dips on parallel bars arent great, because they are. But if you cant do them due to injury this could be a better option for you.


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Use a Sled for Explosive Pulls Instead
Swap Out Bench Presses For Low Incline Presses
Dont Squat With a Low Bar Placement
Do Vertical Pressing Before Horizontal Pressing
Know Your Limits
Walk on Your Hands
Dont do Curls on the Same Day You Do Heavy Pressing
Warm up Your Shoulders
Initiate Each Rep on Curls With a Slight Cheat
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Check your overhead position
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
More ...


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