Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Healthy Shoulder
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Whenever you are lying on your back and pressing a bar or dumbbells you want to maintain a very tight, bunched up feeling in your upper back and never allow your shoulder blades to come apart. This keeps the shoulders in a much stronger and safer position.
Include more horizontal pulling movements in your training
Warm up Your Shoulders
Dont Bench Like A Bodybuilder
Do More Pushups
Check your overhead position
Never Bench Press With a Wide Grip
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Practice Handstand Holds
Work your way up to heavy weights
Know Your Limits
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Do Band Pull Aparts More ...
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