Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Healthy Shoulder
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Whenever you are lying on your back and pressing a bar or dumbbells you want to maintain a very tight, bunched up feeling in your upper back and never allow your shoulder blades to come apart. This keeps the shoulders in a much stronger and safer position.
Do Band Pull Aparts
Practice Handstand Holds
Swap Out Bench Presses For Low Incline Presses
Warm up Your Shoulders
Include more horizontal pulling movements in your training
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Do Vertical Pressing Before Horizontal Pressing
Initiate Each Rep on Curls With a Slight Cheat
Walk on Your Hands
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Do Dips on Gymnastics Rings Instead of Parallel Bars
Do Kettlebell Snatches More ...
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