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Never Bench Press With a Wide Grip

Healthy Shoulder

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Never Bench Press With a Wide Grip

In powerlifting its known that using a wider grip reduces the range of motion and thus, theoretically you should be able to press more weight. The downside is that the wide grip puts your shoulders through hell so you should really consider avoiding it and only benching with a close to medium grip width. The widest I would ever recommend is pinkies in the rings and even closer than that for most people. You have to think long term and remember that if you shoulders are destroyed you wont even be able to bench the bar eventually. The great Konstantinovs knows the importance of this and has discussed it in the past. Here he is in the video below benching 507 for 3 with what many might consider a close grip.


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Initiate Each Rep on Curls With a Slight Cheat
Check your overhead position
Warm up Your Shoulders
Never Bench Press With a Wide Grip
Do Kettlebell Turkish Get Ups
Dont do Curls on the Same Day You Do Heavy Pressing
Dont Do Excessively Heavy Weighted Chin Ups
Swap Out Bench Presses For Low Incline Presses
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Know Your Limits
Include more horizontal pulling movements in your training
Practice Handstand Holds
More ...


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