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Dont Squat With a Low Bar Placement

Healthy Shoulder

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Dont Squat With a Low Bar Placement

Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.


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Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Dont do Curls on the Same Day You Do Heavy Pressing
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Dont go Excessively Heavy On Curls
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Do More Pushups
Initiate Each Rep on Curls With a Slight Cheat
Swap Out Bench Presses For Low Incline Presses
Check your overhead position
Do Band Pull Aparts
Do Kettlebell Turkish Get Ups
Work your way up to heavy weights
More ...


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