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Dont Squat With a Low Bar Placement

Healthy Shoulder

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Dont Squat With a Low Bar Placement

Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.


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Dont go Excessively Heavy On Curls
Walk on Your Hands
Practice Handstand Holds
Do Kettlebell Turkish Get Ups
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Swap Out Bench Presses For Low Incline Presses
Dont Do Excessively Heavy Weighted Chin Ups
Check your overhead position
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Do Kettlebell Snatches
More ...


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