Do Kettlebell Turkish Get Ups
Healthy Shoulder
Do Kettlebell Turkish Get Ups
If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.
Warm up Your Shoulders
Swap Out Bench Presses For Low Incline Presses
Include more horizontal pulling movements in your training
Do Kettlebell Snatches
Know Your Limits
Dont do Curls on the Same Day You Do Heavy Pressing
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Do Dips on Gymnastics Rings Instead of Parallel Bars
Work your way up to heavy weights
Dont Bench Like A Bodybuilder
Initiate Each Rep on Curls With a Slight Cheat
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position More ...
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