Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Healthy Shoulder
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Incline curls are great for training the biceps from a stretched position, but they also stretch the ligaments as well as the muscles. If you have shoulder issues make sure to keep the bench set no lower than 60 degrees.Stay tuned for part 3. In the meantime do me a favor and hit the Like button below if you enjoyed this post and please leave me any comments or questions you may have.
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do Vertical Pressing Before Horizontal Pressing
Dont Bench Like A Bodybuilder
Do More Pushups
Swap Out Bench Presses For Low Incline Presses
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Do Dips on Gymnastics Rings Instead of Parallel Bars
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Walk on Your Hands
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Do Kettlebell Turkish Get Ups More ...
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