Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Healthy Shoulder
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
The Swiss bar allows you to press with your palms facing in towards each other which is far more natural and a lot safer. If you train at home or some type of small warehouse gym I highly recommend ordering. I would ALWAYS make that my bar of choice if I were ever to bench press again.
Never Bench Press With a Wide Grip
Do Kettlebell Turkish Get Ups
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Do Band Pull Aparts
Dont go Excessively Heavy On Curls
Initiate Each Rep on Curls With a Slight Cheat
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Work your way up to heavy weights
Check your overhead position
Walk on Your Hands
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Warm up Your Shoulders More ...
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