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Dont go Excessively Heavy On Curls

Healthy Shoulder

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Dont go Excessively Heavy On Curls

Heavy barbell or dumbbell curls can place a lot of stress on the biceps tendon and lead to shoulder issues. For this reason I rarely recommend curls below six reps. With more advanced trainees I always keep curls in the 10 15 rep range.Heavy curls can beat your shoulders up a lot worse than you might think. I recommend avoiding them.


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Initiate Each Rep on Curls With a Slight Cheat
Walk on Your Hands
Do Dips on Gymnastics Rings Instead of Parallel Bars
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Do Band Pull Aparts
Do Kettlebell Snatches
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Work your way up to heavy weights
Know Your Limits
Do Kettlebell Turkish Get Ups
Practice Handstand Holds
More ...


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