Dont go Excessively Heavy On Curls
Healthy Shoulder
Dont go Excessively Heavy On Curls
Heavy barbell or dumbbell curls can place a lot of stress on the biceps tendon and lead to shoulder issues. For this reason I rarely recommend curls below six reps. With more advanced trainees I always keep curls in the 10 15 rep range.Heavy curls can beat your shoulders up a lot worse than you might think. I recommend avoiding them.
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Swap Out Bench Presses For Low Incline Presses
Check your overhead position
Do Kettlebell Turkish Get Ups
Walk on Your Hands
Dont Squat With a Low Bar Placement
Use a Sled for Explosive Pulls Instead
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Know Your Limits
Dont Bench Like A Bodybuilder
Dont Do Excessively Heavy Weighted Chin Ups
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive More ...
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